Coconut Cherry-Almond Chia Pudding

Before cherries are gone for the year, I thought I’d share this quick and very easy recipe for chia seed pudding. When cherries are in season, and I can find good tasting organic ones, there’s really no other fruit I’d prefer to eat. So when I recently found organic cherries at my local supermarket, and… Read More

Coconut Red Lentil Terrine with Cumin and Turmeric Seeduction Crackers

Everyone should have at least one good pâté recipe in their entertaining repertoire. Whether you serve it at lunch with a simple green salad; or with afternoon tea; or as an appetizer during a cocktail hour, a wine tasting, or with an apéritif before dinner, a tasty and exotic pâté can often liven up a culinary spread… Read More

Almond Seeduction Bars

al·mond \ˈä-mənd: the fruit of a small tree of the rose family with flowers and young fruit resembling those of the peach; its ellipsoidal edible kernel used as a nut. se·duc·tion \si-ˈdək-shən: something that interests and attracts people. Health enthusiasts have had a love affair with almonds for years. How about you, have you been seduced by… Read More

A Spring Cleanse

Victoria Boutenko, who has done much to popularize the raw food movement, has often been credited with the idea of drinking greens by turning them into smoothies—a trend that is here to stay. The multiple health benefits of eating greens has been well documented and is clear. But, although I love greens—particularly spinach, broccoli and kale, even… Read More

The Barre Basics

Have you ever tried barre? It’s apparently one of the fastest and most effective workouts to change your body. I tried it for the first time about two weeks ago and I quickly realized why it’s so effective! Within the first 15 minutes of class, my arms felt as if they were on fire! I knew it would be a bit… Read More

Cranberry Orange Granola-Chocolate Bark

I had been tinkering with a recipe for granola using cranberries, orange, cardamom and pecans. When I finally got it the way I wanted, I liked it so much I decided to find several ways to use it. This Granola-Chocolate Bark, an inspiration from Food and Wine, came to mind. Everyone who has tried this… Read More