The Barre Basics

Have you ever tried barre? It’s apparently one of the fastest and most effective workouts to change your body. I tried it for the first time about two weeks ago and I quickly realized why it’s so effective! Within the first 15 minutes of class, my arms felt as if they were on fire! I knew it would be a bit… Read More

Superfood Green-ola Bars

I want to make green granola bars, she said. Green, as in the color green???, he asked Yes, she answered. Green. Dubiously, he asked, how? Spirulina, of course!, she said with a smile. Spirulina is a natural algae powder that is quite high in protein and nutrients. Though more of a marketing term, the word superfood could definitely be… Read More

Beet Linguine with Orange-Tarragon Vinaigrette

There are many people who don’t like beets and may wince at the thought of eating the crimson colored vegetable. And, there are those who really love them. Whether you’re an avid beet lover or not, in the spirit of Valentine’s Day I thought I’d share why we should fall in love with beets, an extremely nutritious… Read More