Almond Seeduction Bars

al·mond \ˈä-mənd: the fruit of a small tree of the rose family with flowers and young fruit resembling those of the peach; its ellipsoidal edible kernel used as a nut. se·duc·tion \si-ˈdək-shən: something that interests and attracts people. Health enthusiasts have had a love affair with almonds for years. How about you, have you been seduced by… Read More

The Barre Basics

Have you ever tried barre? It’s apparently one of the fastest and most effective workouts to change your body. I tried it for the first time about two weeks ago and I quickly realized why it’s so effective! Within the first 15 minutes of class, my arms felt as if they were on fire! I knew it would be a bit… Read More