A Spring Cleanse

Victoria Boutenko, who has done much to popularize the raw food movement, has often been credited with the idea of drinking greens by turning them into smoothies—a trend that is here to stay. The multiple health benefits of eating greens has been well documented and is clear. But, although I love greens—particularly spinach, broccoli and kale, even… Read More

The Barre Basics

Have you ever tried barre? It’s apparently one of the fastest and most effective workouts to change your body. I tried it for the first time about two weeks ago and I quickly realized why it’s so effective! Within the first 15 minutes of class, my arms felt as if they were on fire! I knew it would be a bit… Read More