Eat Well, Live Well: A Whole Food, Plant-Based Workshop

Hi friends, To those of you in the Washington, D.C. area, on June 11th I’ll be facilitating a workshop about eating a plant-based diet. The workshop will take place at Blue Heron Wellness. We’ll discuss some practical, easy and tasty ways to incorporate whole and plant-based foods into your and your family’s diet! What are… Read More

Wellness Coaching

Today, I want to talk to you a little bit about health and wellness. It’s a new year and like almost everyone else I know, detox, exercise, and hopes to lose some weight have been on the brain all month. I understand, after the holidays I felt as chubby as a little piglet and in need… Read More

Eat More Plants!

The American Association for Cancer Research says that at least half of all cancer deaths are preventable, provided we don’t smoke, exercise, use sunscreen, keep a normal weight, eat a healthy diet, etc. That seems pretty straightforward, does’nt it? But what exactly does a “healthy diet” look like? The short answer is that it’s a… Read More

Almond Seeduction Bars

al·mond \ˈä-mənd: the fruit of a small tree of the rose family with flowers and young fruit resembling those of the peach; its ellipsoidal edible kernel used as a nut. se·duc·tion \si-ˈdək-shən: something that interests and attracts people. Health enthusiasts have had a love affair with almonds for years. How about you, have you been seduced by… Read More