Toasted Farro with Greens

Farro is one of my go-to grains for busy weeknights, and weekends too. Although it’s one of the oldest forms of wheat and has been part of the Italian diet since ancient times, its only been in recent years that it gained popularity in the U.S. I use it a lot because I can easily have a pot of… Read More

Eat More Plants!

The American Association for Cancer Research says that at least half of all cancer deaths are preventable, provided we don’t smoke, exercise, use sunscreen, keep a normal weight, eat a healthy diet, etc. That seems pretty straightforward, does’nt it? But what exactly does a “healthy diet” look like? The short answer is that it’s a… Read More