Eat More Plants!

The American Association for Cancer Research says that at least half of all cancer deaths are preventable, provided we don’t smoke, exercise, use sunscreen, keep a normal weight, eat a healthy diet, etc. That seems pretty straightforward, does’nt it? But what exactly does a “healthy diet” look like? The short answer is that it’s a… Read More

Shichimi Edamame

Loaded with protein and fiber, edamame is a healthy snack worth its salt. It can be eaten a variety of ways—plain, slated, or drizzled with olive oil—but if you want to get fancy, I’ve got the recipe for you. Earlier this year, my husband and I traveled to Hawaii. Following a friend’s recommendation, we ate at… Read More