Get Involved

Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the seventh of nine lessons from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More

Take it Easy

Life is short. Don’t run so fast you miss it.  — Blue Zone Centenarian Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the sixth… Read More

Grapes of Life

Drink (in moderation) and be merry Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the fourth of nine lessons from the Blue Zones, five unique… Read More

The Plant Slant

Incorporate more plants in your diet; avoid meat and processed foods. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the third… Read More

Get Moving!

Be active without having to think about it Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We begin with the first of nine lessons from the Blue… Read More

La Vie en Bleu

Living an active, fulfilling life well into your 90s—and possibly your 100s—may be easier than you think. I’m currently reading Dan Buettner’s book, The Blue Zones. A longevity expert, Mr. Buettner has traveled the world to meet the oldest people on the planet. They live in unique communities called Blue Zones that have common elements… Read More