Take it Easy

Life is short. Don’t run so fast you miss it.  — Blue Zone Centenarian Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the sixth… Read More

Get Moving!

Be active without having to think about it Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We begin with the first of nine lessons from the Blue… Read More