The Art of Being Mindful

The education of attention would be an education par excellence.                               —William James Nowadays, we often hear the word “mindful” almost everywhere. Just yesterday it came up for me at the end of a Parent/Toddler class I attend with my son.… Read More

Take it Easy

Life is short. Don’t run so fast you miss it.  — Blue Zone Centenarian Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the sixth… Read More