po·ten·tial / pəˈten(t)SHəl/: having or showing the capacity to become or develop into something in the future. Potential. I love this word. It’s filled with hope, optimism, faith and possibility. It’s also inclusive; everyone has it and no one is left behind. The challenge, though, is for each of us to believe in our potential… Read More
Spinach and Wheat Berry Salad with Miso-Gomashio Vinaigrette
A Zen philosopher once stated, now is all we really have. Each day my son grows older, I marvel at how his personality is developing and am reminded of the importance of savoring each moment. At two he is charming and has a lovely sense of humor. He loves jumping in puddles, numbers, avocados, raspberries, and… Read More
The Art of Mindful Eating
What if eating well involved much more than just our food? Sure, okay, we all know that it does. But maybe it’s also about our lifestyle. It’s how we eat, where we eat, it’s about being mindful and present for meals. I’ve been thinking about this a lot lately because it’s a requirement for those of us who are… Read More
Ginger Almond Hemp Granola
Do you know who are your friends? I’m not talking about social media “friends” you barely know, but real friends who know and care for you. Friends who are willing to listen, stand by you, and offer support when you need it most. Today we revisit the last of the lessons from the Blue Zones. We’ve been reviewing them… Read More
Raw Chocolate Orange-Cardamom Torte
Nowadays, in many cultures, families are getting so busy that quality family time is becoming a rare commodity, if not a special treat. Although time for shared meals and activities is often hard to orchestrate as busy schedules make it difficult to get together, family time is an investment worth making. We spend most of our… Read More
Freekah with Sundried Tomatoes and Almonds
Today we explore the seventh lesson from centenarians living in the Blue Zones, unique communities that have common elements of diet, lifestyle and outlook on life that have led not only to an amazing number of years lived, but also to a better quality of life. In preparation for our upcoming Healthy Lifestyle Challenge, I’m… Read More
PETIT WORLD CITIZEN 