Ginger Almond Hemp Granola

Do you know who are your friends? I’m not talking about social media “friends” you barely know, but real friends who know and care for you. Friends who are willing to listen, stand by you, and offer support when you need it most. Today we revisit the last of the lessons from the Blue Zones. We’ve been reviewing them… Read More

Create Your Moai

Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the ninth and final lesson from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More