Summer Freekah and Herb Salad with Pomegranate Molasses Dressing

A traditional food of the Middle East and Northeastern Africa, freekah has recently made its way into Western food culture. It’s not a common grain seen in many Western kitchens, but I think it has the potential to catch the interest of many home cooks and chefs. High in fiber and iron, and a good source of niacin, vitamin… Read More

Freekah with Sundried Tomatoes and Almonds

Today we explore the seventh lesson from centenarians living in the Blue Zones, unique communities that have common elements of diet, lifestyle and outlook on life that have led not only to an amazing number of years lived, but also to a better quality of life. In preparation for our upcoming Healthy Lifestyle Challenge, I’m… Read More