Root Vegetable Galette with Kamut and Fresh Herbs

Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in. —Leonard Cohen Mindfulness Like many, I’m often a bit more reflective about my life at the beginning of each year. As we start our journey once again around the sun, I’ve been thinking about how I… Read More

The Art of Mindful Eating

What if eating well involved much more than just our food? Sure, okay, we all know that it does. But maybe it’s also about our lifestyle. It’s how we eat, where we eat, it’s about being mindful and present for meals. I’ve been thinking about this a lot lately because it’s a requirement for those of us who are… Read More

Wheat Berries and Roasted Delicata Squash Salad

A significant amount of clutter in our homes could be eliminated simply by being more mindful in the present. ~ Erin Dolan, of the blog Unclutterer I hate clutter. It wears me down and makes me feel like I need fresh air, or a long nap. I’m not meticulously neat, but I love clutter-free spaces—organized… Read More