The Art of Mindful Eating

What if eating well involved much more than just our food? Sure, okay, we all know that it does. But maybe it’s also about our lifestyle. It’s how we eat, where we eat, it’s about being mindful and present for meals. I’ve been thinking about this a lot lately because it’s a requirement for those of us who are… Read More

Hara Hachi Bu

The Okinawans say this before every meal to remind them to eat moderate amounts of food. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life.… Read More