Mango and Avocado Mousse

As if mangos and avocados aren’t delicious enough on their own, straight off the spoon, this dreamy mousse combines them to create a velvety texture and delicious flavor. I recently had a version of this mousse at a friend’s house and wanted to share it with you. Luscious, creamy and easy to make, this mousse only has four ingredients. It… Read More

Coconut Cherry-Almond Chia Pudding

Before cherries are gone for the year, I thought I’d share this quick and very easy recipe for chia seed pudding. When cherries are in season, and I can find good tasting organic ones, there’s really no other fruit I’d prefer to eat. So when I recently found organic cherries at my local supermarket, and… Read More

The Art of Mindful Eating

What if eating well involved much more than just our food? Sure, okay, we all know that it does. But maybe it’s also about our lifestyle. It’s how we eat, where we eat, it’s about being mindful and present for meals. I’ve been thinking about this a lot lately because it’s a requirement for those of us who are… Read More

Raw Chocolate Orange-Cardamom Torte

Nowadays, in many cultures, families are getting so busy that quality family time is becoming a rare commodity, if not a special treat. Although time for shared meals and activities is often hard to orchestrate as busy schedules make it difficult to get together, family time is an investment worth making. We spend most of our… Read More

Raw Pumpkin Tart

Pumpkins are often the star of all the hard-shelled squashes. From pumpkin spiced lattes to pumpkin soup to pumpkin bread, recipes for pumpkin abound. And with good reason, pumpkins are not only delicious, but also nutrient dense. Did you know they could be eaten raw? Interestingly, raw pumpkin has a hearty, rich flavor that makes it a… Read More

Chocolate-Hazelnut Buckwheat Tart

Happy Holidays Friends! Last week I mentioned that I had entered my Sweet Potato Cake (I added new/updated photos to the post) and Chocolate-Hazelnut Buckwheat Tart in a local baking contest. The next day I was so happy and excited to find out that my cake won first place and my chocolate tart won 3rd place! So today… Read More