Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the seventh of nine lessons from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More
Take it Easy
Life is short. Don’t run so fast you miss it. — Blue Zone Centenarian Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the sixth… Read More
Plan de Vida
Why do you wake up in the morning? Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the fifth of nine lessons from the Blue Zones, five unique… Read More
Grapes of Life
Drink (in moderation) and be merry Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the fourth of nine lessons from the Blue Zones, five unique… Read More
The Plant Slant
Incorporate more plants in your diet; avoid meat and processed foods. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the third… Read More
Hara Hachi Bu
The Okinawans say this before every meal to remind them to eat moderate amounts of food. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life.… Read More
PETIT WORLD CITIZEN 