I had been tinkering with a recipe for granola using cranberries, orange, cardamom and pecans. When I finally got it the way I wanted, I liked it so much I decided to find several ways to use it. This Granola-Chocolate Bark, an inspiration from Food and Wine, came to mind. Everyone who has tried this… Read More
Do you know who are your friends? I’m not talking about social media “friends” you barely know, but real friends who know and care for you. Friends who are willing to listen, stand by you, and offer support when you need it most. Today we revisit the last of the lessons from the Blue Zones. We’ve been reviewing them… Read More
In the mornings, how long do you wait before you eat breakfast? Do you eat breakfast? When pressed for time or just not feeling hungry enough to eat, please don’t make the mistake of skipping breakfast, especially if you’re trying to lose weight, avoid weight gain, or trying to eat for optimal energy. Eating breakfast not only provides the fuel… Read More
I want to make green granola bars, she said. Green, as in the color green???, he asked Yes, she answered. Green. Dubiously, he asked, how? Spirulina, of course!, she said with a smile. Spirulina is a natural algae powder that is quite high in protein and nutrients. Though more of a marketing term, the word superfood could definitely be… Read More
Morning has come. Night is away. Rise with the sun and welcome the day! —Elisabeth Lebret Although we’re surrounded by rhythms in nature—the alternation of day and night, the changing of seasons, and the phases of the moon—modern life and technology can sometimes make it challenging to stay connected to those natural rhythms around us. Rhythm. In… Read More
When peaches are in season, this really simple and tasty dish is served in my home again and again—for breakfast or dinner. Sweet and juicy, summer peaches are one of my favorite seasonal fruits. From cobblers and pies to smoothies and ice cream, fresh peaches are a delicious addition to almost any recipe. Buckwheat, slowly… Read More
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