On stage, Celia was ageless, in life, her good energy and generosity were boundless, her music is and will remain timeless. — Gloria Estefan Today, October 21, marks the birth date of Celia Cruz, one of the most famous and influential Cuban-American music performers and artists of the 20th century. Passionate about music, she earned 23… Read More
Shichimi Edamame
Loaded with protein and fiber, edamame is a healthy snack worth its salt. It can be eaten a variety of ways—plain, slated, or drizzled with olive oil—but if you want to get fancy, I’ve got the recipe for you. Earlier this year, my husband and I traveled to Hawaii. Following a friend’s recommendation, we ate at… Read More
World Food Day
Although the world is full of suffering, it is also full of the overcoming of it. –Helen Keller Tomorrow, October 16th, is World Food Day. Since 1981, this day has been celebrated around the world in honor of the date of the founding of the Food and Agricultural Organization of the United Nations. It provides… Read More
Amygdalate (Almond Milk)
The amygdala is a structure of the brain that processes emotions. It is shaped like an ______! The amygdala is shaped like an almond! For years I have been intrigued by the idea of making my own nut or seed milk, I just never got around to doing it, until now. High in antioxidants, vitamins and… Read More
Autumn in New York
O world, I cannot hold thee close enough! Thy winds, thy wide grey skies! Thy mists that roll and rise! — From God’s World by Edna St. Vincent Millay Fall in New York City is nothing short of lovely. One of the many fascinating aspects of the weather this time of year is how the… Read More
Ultimate Banana Bread
“Any 10-year-old can make the typical dry, bland banana bread. But if you want to make a moist, tender loaf with over-the-top banana flavor, you need to think like a scientist.” — Cook’s Illustrated Magazine The above quote was at the beginning of a recipe I came across a few years ago for Ultimate Banana Bread… Read More
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