Why do you get up in the morning? Is your life filled with purpose? What does a purpose-filled life look like and mean, actually? If you ask a hundred people, you’ll probably get a hundred different answers. However, most people would probably agree that a life of purpose is a life worth living. Today we… Read More
I’m back from a few weeks of vacation in beautiful Sydney, Australia’s energetic cosmopolitan hub, and no place in the world quite like it Hawaii. Despite the marathon-long flights to get to each destination and the jet lag that quickly ensued, I can’t imagine ever tiring of either Sydney’s or Hawaii’s sunny climate, nature, word-class… Read More
Let’s talk nut milk. In the past I’ve often used store bought nut and seed milks (almond, hazelnut and hemp), but now, I prefer to make my own when time allows. I’ve found it more satisfying to make it myself as I can adjust the sweetness, creaminess and flavor to suite my own tastes and… Read More
The amygdala is a structure of the brain that processes emotions. It is shaped like an ______! The amygdala is shaped like an almond! For years I have been intrigued by the idea of making my own nut or seed milk, I just never got around to doing it, until now. High in antioxidants, vitamins and… Read More
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