Orange, Arugula, Fennel, and Wheat Berry Salad

Ever cook with wheat berries before? If not, you should try it. A versatile and high-fiber grain, wheat berries are said to be the mother grain from which pasta, bread and flour are derived. Nutty, delightfully chewy, robust and full of flavor, they’re also high in protein and can be used much like any other… Read More

Indian Spiced Cauliflower Soup with Spiced Granola

I know spring officially started last week, but it’s still a bit chilly where I live so for me, it’s still warm and cozy soup season. Fortunately this creamy cauliflower soup can be eaten during the fall, winter or spring. It’s very tasty and super easy to make. And, as I mentioned in my last post, Cauliflower Steaks and… Read More

Cauliflower Steaks with Herb Salsa Verde

What do cauliflower, cabbage, broccoli, Brussels sprouts, kale, and bok choy have in common? They’re all members of the cruciferous family of vegetables. Many of us are familiar with the term “cruciferous vegetables”, but did you know they’re among the healthiest things you can eat? Cruciferous vegetables belong to the mustard family of plants and… Read More

The Art of Mindful Eating

What if eating well involved much more than just our food? Sure, okay, we all know that it does. But maybe it’s also about our lifestyle. It’s how we eat, where we eat, it’s about being mindful and present for meals. I’ve been thinking about this a lot lately because it’s a requirement for those of us who are… Read More

Tortilla Soup

Hello March! Tomorrow, March 2nd, begins PWC’s Healthy Lifestyle Challenge!!!! Yay! We have a wonderful group of people from around the world who have joined the Challenge! I’m so excited to have found kindred spirits who are willing to work just as hard as me towards such a worthy goal of improving our lifestyle. For those of you who haven’t… Read More

Ginger Almond Hemp Granola

Do you know who are your friends? I’m not talking about social media “friends” you barely know, but real friends who know and care for you. Friends who are willing to listen, stand by you, and offer support when you need it most. Today we revisit the last of the lessons from the Blue Zones. We’ve been reviewing them… Read More