It’s early in the morning and everyone is still asleep at my home. I’m up early, sipping tea from a small gourd filled with yerba mate, a South American beverage that I’ll have to write about some time in another post. Now, it’s time to focus and seize this opportunity—quiet time for me to write and share… Read More
Roasted Orange Cauliflower with Oat Berries and Coconut-Lime Dressing
What is essential is to observe. Get to know your child. If you really recognize what your child needs…then you will respond in the right way. — Dr. Emmi Pikler One of my favorite books is The Little Prince, a worldwide classic by Antoine de Saint-Exupéry. Though written as a children’s book, the book has… Read More
Creamy Green Pea Soup with Mint
Because of their sweet flavor, many children’s first foray into green vegetables is green peas. I started my son with the less sweet of the greens—spinach, broccoli, asparagus, etc.… By the time we got to peas, he may have thought he was having dessert. I didn’t like green peas as a child. I recall discretely… Read More
French Lentil, Avocado and Kamut Salad with Basil Dressing
True happiness comes from the joy of deeds well done, the zest of creating things new. — Antoine de Saint-Exupery Lately, I’ve been motivated to find ways to get healthier. I already consider myself a healthy person—I eat well, exercise and limit my intake of processed and high fat foods—but I think I can take… Read More
Spring Rabe, Asparagus and Tofu Bowls
Know your food, know your farmers, know your kitchen. —Joel Salatin, Farmer Going to a local farmers market was never something I did as a child. I was well into adulthood before I experienced the sheer pleasure and delight in discovering and shopping for local seasonal fruits and vegetables at a market. Now, I look forward… Read More
The Promise of Spring
When flowers bloom, so does hope. Although spring doesn’t mark the beginning of the calendar year, for me it is about new beginnings and celebrating the endless possibilities of the human spirit. At this time of year I can’t help but feel hopeful and even more optimistic than usual about a variety of… Read More