Forbidden rice (black rice) gets its name from ancient days when it was exclusively reserved for the Chinese Emperors and royalty to ensure their longevity and good health. Eventually, common people were allowed to eat this “forbidden” rice and now it’s a nourishing staple that is treasured for it’s nutty flavor, soft texture, and dramatic color. The beautiful deep… Read More
Growth Doesn’t Just Happen
po·ten·tial / pəˈten(t)SHəl/: having or showing the capacity to become or develop into something in the future. Potential. I love this word. It’s filled with hope, optimism, faith and possibility. It’s also inclusive; everyone has it and no one is left behind. The challenge, though, is for each of us to believe in our potential… Read More
Creamy Mushroom Soup
So good on a winter’s day, this creamy mushroom soup is both earthy and warming. Full of nutritional benefits and easy to make, you can serve this soup with the mushrooms in tact (photo at the end), or purée it like I did hear. Tasty and durable, this version has bit of an Asian flavor profile because… Read More
Wellness Coaching
Today, I want to talk to you a little bit about health and wellness. It’s a new year and like almost everyone else I know, detox, exercise, and hopes to lose some weight have been on the brain all month. I understand, after the holidays I felt as chubby as a little piglet and in need… Read More
Seasonal and Holiday Favorites
Now is about the time I start to think of holiday meal planning and I’m often swapping recipes and ideas with friends and family. Here’s a list of a few of my seasonal and holiday favorites from the archives. Happy Holidays! Much love, peace and happiness to you. ~ Martine SAVORY Walnut and Mushroom Pâté – For… Read More
I’m Back!
Coucou (Hi) Friends, Finally, I’m back! I know, it’s been a while. I’ve had a lot going on, much of which I want to tell you all about so settle in kids. Grab a cup of tea, this will be a long one. First, I want to say thank you to all of you who sent… Read More