Some may think it a stretch to call chilled green soup gazpacho, but although this version is quite different from traditional gazpacho, it still is every bit as refreshing as its classic red cousin. With origins in the southern Spanish region of Andalusia, traditional gazpacho is a soup made of raw vegetables and served cold. It usually has a tomato base, but nowadays… Read More
I know spring officially started last week, but it’s still a bit chilly where I live so for me, it’s still warm and cozy soup season. Fortunately this creamy cauliflower soup can be eaten during the fall, winter or spring. It’s very tasty and super easy to make. And, as I mentioned in my last post, Cauliflower Steaks and… Read More
Hello March! Tomorrow, March 2nd, begins PWC’s Healthy Lifestyle Challenge!!!! Yay! We have a wonderful group of people from around the world who have joined the Challenge! I’m so excited to have found kindred spirits who are willing to work just as hard as me towards such a worthy goal of improving our lifestyle. For those of you who haven’t… Read More
The French poet Baudelaire said that if wine were to disappear from human production, there would be a void in human health and intelligence, and that would be worse than all the excesses it’s guilty of. Hmmm, would you agree? Today we explore the fourth lesson from centenarians living in the Blue Zones, unique communities that have… Read More
All our life, so far as it has definite form, is but a mass of habits. — William James When you woke up this morning, what was the first thing you did? Did you roll over and hit the snooze button? Did you grab your phone and check email, hop in the shower and then… Read More
Breathtaking landscapes, Andean villages, Amazonian rainforest, picturesque and historic centers, and much, much more, Ecuador has an array of amazing wonders to experience. The most biodiverse country in the world, Ecuador’s Galapagos Islands, for example, are justly famed for their wildlife. For many, the association with the word Galapagos is the name “Darwin.” Charles Darwin’s visit to the Galapagos Islands… Read More
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