Soba Noodle Soup Bowl

The French poet Baudelaire said that if wine were to disappear from human production, there would be a void in human health and intelligence, and that would be worse than all the excesses it’s guilty of. Hmmm, would you agree? Today we explore the fourth lesson from centenarians living in the Blue Zones, unique communities that have… Read More

It’s World Vegetarian Day!

The average age of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak would finish me; but I cannot bring myself to swallow it. I… Read More

Soba Noodles with Tofu in Spicy Garlic Sauce and Avocado

If at any given time of the day you ask my little one what he wants to eat, he will ask for ayocayo (avocado) and mayo (tomato). Avocado was his first taste of solid food and he’s loved the smooth and creamy flesh of avocados ever since that first spoonful. He eats about one avocado a… Read More