Kale and Grapefruit Salad with Quinoa and Hazelnuts

The basic question of what to eat has gotten complicated. There are so many different diets—vegetarian, vegan, gluten-free, paleo, pescatarian, fructarian, flexitarian, and the list goes on—that claim to be the healthier diet. What is a person to believe? What does a “healthy” diet look like? I like the way Michael Pollan, author and journalist, says everything he’s learned… Read More

Walnut and Mushroom “Paté”

Walnut and Mushroom “Paté” Adapted from All Recipes 1 cup walnuts ½ cup minced shallots ¼ cup olive oil, divided 3 cloves garlic, minced ¼ pound shiitake or maitake mushrooms, chopped ¼ pound crimini or portobello mushrooms, chopped ¼ pound chanterelle or oyster mushrooms, chopped ¼ cup chopped fresh Italian parsley 1 tablespoon chopped fresh thyme ½ teaspoon… Read More

Spend Less, Own less, Live and Eat Well

In my post Rustic Simplicity, I mentioned how I’ve been de-cluttering. I need to do this—almost every week—because it’s like having a weight lifted off my shoulders and helps me breathe easier, think clearer, prioritize effectively and live better and more balanced. Although I got rid of a lot of stuff, it seems like I barely… Read More