What is essential is to observe. Get to know your child. If you really recognize what your child needs…then you will respond in the right way. — Dr. Emmi Pikler One of my favorite books is The Little Prince, a worldwide classic by Antoine de Saint-Exupéry. Though written as a children’s book, the book has… Read More
True happiness comes from the joy of deeds well done, the zest of creating things new. — Antoine de Saint-Exupery Lately, I’ve been motivated to find ways to get healthier. I already consider myself a healthy person—I eat well, exercise and limit my intake of processed and high fat foods—but I think I can take… Read More
Cauliflower is nothing but cabbage with a college education. —Mark Twain No one is really certain of what Mark Twain meant when he stated the phrase above, but I’m certain that cauliflower is one of those vegetables that many people, including myself, have long underestimated. Often seen on vegetable-and-dip trays, their mild flavor is often passed over… Read More
Wheat is one of the oldest domesticated grains, along with barley, millet and rice. It is now the most widely cultivate cereal around the globe, exceeding even rice. ~ Maria Speck Looking for ideas on how I could use wheat berries, I came across a recipe for leeks with rye berries and adapted it to… Read More
A vibrant mix of colors and an interesting blend of textures, this Moroccan-inspired salad can easily steal the show on any holiday table. I love the inclusion of Kamut, an ancient grain, in this colorful salad. The mix of colors—orange, red, bronze and brown—makes it a perfect side dish for this time of year. Stunningly… Read More
As a vegetarian, I’m always on the lookout for healthy and delicious recipes, especially ones that are quick and easy to prepare. One of my favorites is this fantastic Tomato-Mint Quinoa Salad. The blend of flavors and textures combined with quinoa* make a very interesting and refreshing side dish for summer. I hope you love… Read More
PETIT WORLD CITIZEN 