Today we explore the seventh lesson from centenarians living in the Blue Zones, unique communities that have common elements of diet, lifestyle and outlook on life that have led not only to an amazing number of years lived, but also to a better quality of life. In preparation for our upcoming Healthy Lifestyle Challenge, I’m… Read More
Very little in life that is worth having comes easy, would you agree? A great marriage; knowledge or mastery of an art or skill; a happy home; good friendships, raising well-rounded children; and more, all require commitment and sustained efforts over a long period of time. Self-discipine and the practice of a healthy lifestyle are no… Read More
Ever feel like there are never enough hours in the day to get everything done? There are emails to write, healthy recipes to try, the kitchen junk drawer to reorganize, gardening to do, books to read, rooms to tidy…and the list goes on. Sound familiar? Life can be hectic. We’ve got work, errands, kids, and more to keep us busy.… Read More
When it comes to desserts, I’m not much of a cookie baker. I’m usually the cake maker, but I thought it’s about time I share a cookie recipe on the blog. So, I made cookies for you today. Flecked with orange zest and studded with crunchy pecans, these semi-crispy cookies are fragrant, full of cocoa… Read More
This quick and warming cauliflower soup uses the texture of cauliflower and beans to make a creamy, velvety, and comforting soup. Roasting the cauliflower before blending into the soup adds robust flavor and bone-warming properties. The beauty of this deeply satisfying soup is that it’s so easy to make you almost don’t need a recipe.… Read More
La Chandeleur, also known as Crêpe Day, marks the halfway point between winter and spring. In France, the month of February starts with the celebration of Candlemas. It occurs on February 2nd, which is 40 days after Christmas. Many French families celebrate by preparing and eating crêpes on this day and all through the Mardi Gras season.… Read More
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