Nowadays, in many cultures, families are getting so busy that quality family time is becoming a rare commodity, if not a special treat. Although time for shared meals and activities is often hard to orchestrate as busy schedules make it difficult to get together, family time is an investment worth making. We spend most of our… Read More
Today we explore the seventh lesson from centenarians living in the Blue Zones, unique communities that have common elements of diet, lifestyle and outlook on life that have led not only to an amazing number of years lived, but also to a better quality of life. In preparation for our upcoming Healthy Lifestyle Challenge, I’m… Read More
Very little in life that is worth having comes easy, would you agree? A great marriage; knowledge or mastery of an art or skill; a happy home; good friendships, raising well-rounded children; and more, all require commitment and sustained efforts over a long period of time. Self-discipine and the practice of a healthy lifestyle are no… Read More
Ever feel like there are never enough hours in the day to get everything done? There are emails to write, healthy recipes to try, the kitchen junk drawer to reorganize, gardening to do, books to read, rooms to tidy…and the list goes on. Sound familiar? Life can be hectic. We’ve got work, errands, kids, and more to keep us busy.… Read More
Why do you get up in the morning? Is your life filled with purpose? What does a purpose-filled life look like and mean, actually? If you ask a hundred people, you’ll probably get a hundred different answers. However, most people would probably agree that a life of purpose is a life worth living. Today we… Read More
The French poet Baudelaire said that if wine were to disappear from human production, there would be a void in human health and intelligence, and that would be worse than all the excesses it’s guilty of. Hmmm, would you agree? Today we explore the fourth lesson from centenarians living in the Blue Zones, unique communities that have… Read More
PETIT WORLD CITIZEN 