Spring Vegetable Soup

Need a quick and healthy dinner in less than an hour? Well, here you go. This will take you about 45 minutes, really. This one pot meal is an adaptation of a recipe I saw in the most recent edition of Cooking Light magazine. My version is oil free, using the culinary technique, dry-sauté, I discussed in my last post. Instead of… Read More

Tech Tuesday: How to Dry-Sauté

  The fat you eat is the fat you wear. That’s according to physician and nutrition expert, Dr. John McDougall, and he’s right. All oils are 100 percent fat. Like other forms of fat, olive oil has 9 calories per gram; sugar has four. That means that olive oil has more than twice the calories… Read More