A Plant-Based Diet

Food writer Michael Pollan, author of In Defense of Food, The Omnivore’s Dilemma, and other books, re-defined what it means to eat smart when he shared his credo: Eat food. Not too much. Mostly plants. Did you know that reducing your intake of animal products and embracing a plant-based diet is one of the best things you… Read More

French Lentil, Avocado and Kamut Salad with Basil Dressing

True happiness comes from the joy of deeds well done, the zest of creating things new.  — Antoine de Saint-Exupery Lately, I’ve been motivated to find ways to get healthier. I already consider myself a healthy person—I eat well, exercise and limit my intake of processed and high fat foods—but I think I can take… Read More

Sicilian Cauliflower Salad

 Cauliflower is nothing but cabbage with a college education. —Mark Twain No one is really certain of what Mark Twain meant when he stated the phrase above, but I’m certain that cauliflower is one of those vegetables that many people, including myself, have long underestimated. Often seen on vegetable-and-dip trays, their mild flavor is often passed over… Read More

Kamut Salad with Carrots and Pomegranate

A vibrant mix of colors and an interesting blend of textures, this Moroccan-inspired salad can easily steal the show on any holiday table. I love the inclusion of Kamut, an ancient grain, in this colorful salad. The mix of colors—orange, red, bronze and brown—makes it a perfect side dish for this time of year. Stunningly… Read More

Bastille Day

Liberté, Égalité, Fraternité National motto of France July 14th was La Fête Nationale for France.  Also known as Bastille Day, this national holiday celebrates France’s freedom from monarchial rule and coincides with the anniversary of the storming of the Bastille, a large French jail that was a symbol of the King’s power. Very similar to… Read More

Tomato-Mint Quinoa Salad

As a vegetarian, I’m always on the lookout for healthy and delicious recipes, especially ones that are quick and easy to prepare.  One of my favorites is this fantastic Tomato-Mint Quinoa Salad.  The blend of flavors and textures combined with quinoa* make a very interesting and refreshing side dish for summer.  I hope you love… Read More