Very little in life that is worth having comes easy, would you agree? A great marriage; knowledge or mastery of an art or skill; a happy home; good friendships, raising well-rounded children; and more, all require commitment and sustained efforts over a long period of time. Self-discipine and the practice of a healthy lifestyle are no… Read More
Quinoa with Roasted Red and Golden Beets
Ever feel like there are never enough hours in the day to get everything done? There are emails to write, healthy recipes to try, the kitchen junk drawer to reorganize, gardening to do, books to read, rooms to tidy…and the list goes on. Sound familiar? Life can be hectic. We’ve got work, errands, kids, and more to keep us busy.… Read More
Hazelnut Mashed Potatoes
Why do you get up in the morning? Is your life filled with purpose? What does a purpose-filled life look like and mean, actually? If you ask a hundred people, you’ll probably get a hundred different answers. However, most people would probably agree that a life of purpose is a life worth living. Today we… Read More
Beet Linguine with Orange-Tarragon Vinaigrette
There are many people who don’t like beets and may wince at the thought of eating the crimson colored vegetable. And, there are those who really love them. Whether you’re an avid beet lover or not, in the spirit of Valentine’s Day I thought I’d share why we should fall in love with beets, an extremely nutritious… Read More
Locro de Papa (Ecuadorian Potato Soup)
Breathtaking landscapes, Andean villages, Amazonian rainforest, picturesque and historic centers, and much, much more, Ecuador has an array of amazing wonders to experience. The most biodiverse country in the world, Ecuador’s Galapagos Islands, for example, are justly famed for their wildlife. For many, the association with the word Galapagos is the name “Darwin.” Charles Darwin’s visit to the Galapagos Islands… Read More
Hazelnut Buckwheat Granola Bars
Lately, I’ve been tinkering in the kitchen, trying to come up with ideas on nutritious snacks for my husband and toddler. My latest concoction were these very tasty hazelnut buckwheat granola bars. They’re not only great as a snack, but also great bars for breakfast, if you prefer. These granola bars are a little on the soft… Read More