Amygdalate (Almond Milk)

The amygdala is a structure of the brain that processes emotions. It is shaped like an ______!  The amygdala is shaped like an almond! For years I have been intrigued by the idea of making my own nut or seed milk, I just never got around to doing it, until now. High in antioxidants, vitamins and… Read More

Tomato-Mint Quinoa Salad

As a vegetarian, I’m always on the lookout for healthy and delicious recipes, especially ones that are quick and easy to prepare.  One of my favorites is this fantastic Tomato-Mint Quinoa Salad.  The blend of flavors and textures combined with quinoa* make a very interesting and refreshing side dish for summer.  I hope you love… Read More