Hara Hachi Bu

The Okinawans say this before every meal to remind them to eat moderate amounts of food. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life.… Read More

Porte-Moi (Carry Me)

When you see a man or woman wearing a child, stop to thank them for the heart investment they are making into a citizen of the world. —Unknown In celebration of International Babywearing Week, I thought I’d share one of the greatest pleasures I have experienced as a new mother—babywearing. The term Babywearing is used… Read More

The Gift of Adversity

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit. ––Napoleon Hill The word “gift” is probably the last word that comes to mind when one experiences adversity. Yet, how many times have you heard someone—a friend, a family member or perhaps even yourself—say something along the lines… Read More