Get Involved

Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the seventh of nine lessons from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More

Take it Easy

Life is short. Don’t run so fast you miss it.  — Blue Zone Centenarian Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the sixth… Read More

Grapes of Life

Drink (in moderation) and be merry Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the fourth of nine lessons from the Blue Zones, five unique… Read More

Hara Hachi Bu

The Okinawans say this before every meal to remind them to eat moderate amounts of food. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life.… Read More

Get Moving!

Be active without having to think about it Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We begin with the first of nine lessons from the Blue… Read More

Home is Where the Art Is: Thrive Book Club Part 1

Our Thrive: Finding Happiness the Blue Zones Way book club has finally arrived! Apologies for the delay! I wanted to start last week but I was sick with a bad cold. I know many of you have already read the book and have learned a lot from it so I’m happy and excited to finally… Read More