Living an active, fulfilling life well into your 90s—and possibly your 100s—may be easier than you think. I’m currently reading Dan Buettner’s book, The Blue Zones. A longevity expert, Mr. Buettner has traveled the world to meet the oldest people on the planet. They live in unique communities called Blue Zones that have common elements… Read More
Plan de Vida
Why do you wake up in the morning? Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the fifth of nine lessons from the Blue Zones, five unique… Read More
The Plant Slant
Incorporate more plants in your diet; avoid meat and processed foods. Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the third… Read More
Thrive: Finding Happiness the Blue Zones Way Giveaway
A must-read for living happier! —Dr. Oz. Learn the Secrets from the World’s Happiest People What makes us authentically happy? Apparently it’s not wealth, youth, beauty, or awards, says Dan Buettner, longevity expert and author of The New York Times bestseller, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. In… Read More
Create Your Moai
Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the ninth and final lesson from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More
Family First
Welcome to La Vie en Bleu a series where I share what Dan Buettner, author of The Blue Zones, reveals as powerful and simple lessons that can help put anyone on the path to a healthier and happier life. We continue with the eighth of nine lessons from the Blue Zones, five unique communities that have common elements of diet, lifestyle… Read More
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